I offer counselling in Glossop in a central location and use a variety of practical techniques to improve your wellbeing. I specialise in helping people with low self esteem, confidence and self worth as well as anxiety and stress.
Counselling is a simple but powerful process as you explore what is concerning you and I reflect what I hear in a non judgmental way. This increases your awareness and helps you feel safe and supported to work things out.
However, as I am trained in a variety of approaches I can offer practical techniques to help you overcome the following:
- Low Self Esteem such as people pleasing, lack of confidence, worrying what people think
- Self Criticism and Shame
- Anxiety such as experiencing panic attacks.
- Depression such as low mood and lack of motivation
- Work Stress and burnout.
- Relationships issues
- Anger including frequent, aggressive outbursts.
What happens when I start counselling in Glossop
You will be provided with a safe space to share your feelings and experiences and I will reflect back what I hear with honesty and kindess. This will increase your awareness to help you come to your own resolutions.
However, as I am trained in a variety of approaches I am able to offer techniques to help you work on specific issues and help you improve your mental health for life such as:
Compassion Focussed Therapy: An evidence based approach to reduce self crticism and improve esteem by developing a kind and accepting relationship with yourself.
Mindfulness: A way of helping you take a step back from difficult thoughts and feelings.
CBT: A way to challenge and generate more helpful ways of thinking.
Where and how much is Counselling in Glossop ?
My counselling room in Glossop is in a central location on Railway Street, near Norfolk Square. It is private and comfortable and has disabled access. See below for a map.
Sessions cost £60 for 50 minutes which is inclusive of weekly emails to assist your therapy outside the sessions.
How can I access Counselling in Glossop
It is important when finding a counsellor that you feel comfortable with them and their methods. Therefore I offer a free 30 min consulation. At this appointment you will have the chance to share what is concerning you and I will tell you about how I would help. After that it is up to you to decide if you want to book regular sessions.
If you would like to talk about accessing counselling in Glossop contact me at your convenience.
About Me
I am a qualified therapist and mindfulness teacher with a wide range of skills to help others with their mental health and life goals. I am personable and compassionate and I strongly believe that anyone can feel happier and more content with the right therapeutic support.
As a person centred therapist I can work with a wide range of emotional issues but I am also trained in mindfulness based approaches which can be particularly helpful for anxiety, stress, depression, anger and low self worth.
I have worked in the field of mental health for over 15 years in a variety of roles for national and local mental health charities. This includes delivering and managing a very wide range of community guided self-help services to equip people with the skills and knowledge to manage their own mental health.
I live in the Peak District with my husband and two sons but work from Glossop or Manchester.
Specialist Counselling For Self Esteem, Anxiety and Stress
I provide specialist counselling for low self esteem, anxiety and stress.
For example, does worrying what people think make you feel anxious? Do you get self critical which creates extra stress in work or personal life? Do you compare yourself to others and feel not good enough?
If we beat ourselves up, fear rejection, people please and put pressure on ourselves to be perfect this can impact on our mental health. The tools I am trained in are particularly effective for helping you feel calmer and kinder, take control of anxiety and cultivate a more accepting relationship with yourself. Contact me to arrange consultation.