Increase self esteem and confidence, manage stress and anxiety, improve low mood and depression with psychotherapy and counselling in Glossop and beyond.
Hi, my name is Rebecca Stambridge and I offer psychotherapy and counselling in Glossop and online as well as mindfulness services.
I specialise in helping people experiencing stress and anxiety in their work or personal life due to low self esteem. For example,
Do you “overthink” relationships and friendships, worry what people think and fear rejection?
Has panic or feelings of dread stripped you of confidence and eroded your quality of life?
Do you find it hard to stop “people pleasing”, struggle with confrontation and don’t prioritise your needs for fear of letting others down.
Do you struggle to switch off from work at home, worry about making mistakes or push yourself so hard its affecting your health?
Do you feel fine until you scroll social media and then no longer feel good enough?
Low self esteem can make us worry what people think, fear rejection, criticise or compare ourselves to others. It causes anxiety, stress or depression and problems in work or relationships.
If you’re struggling with this, we can work together on:
- Self esteem and confidence
- People pleasing
- Perfectionism
- Work stress and burnout
- Sleep problems
- Imposter syndrome
- Low mood
- Feelings of anxiety and panic
- Self criticism
- Relationship problems
- Alcohol use
- Excessive worry
- Feeling guilty or ashamed
- Stressful childhood experience
I am an integrative therapist and mindful self compassion teacher. I am passionate about helping people with low self esteem feel good about themselves because I know how debilitating it can be not to. In the past I have been so worried about what other people thought that its held me back from living the life I want and created extra stress in my work and personal life.
I know how that nagging sense of not being good enough and living with a constant need for approval feels.
When I discovered techniques that helped me accept myself, be comfortable in my own skin and meet my own needs it inspired me to train as a therapist. I share these techniques with others that struggle with low self esteem and love seeing the results.
When working with me you will always be offered a safe space to share so that you can work through things yourself including difficult events from the past if thats helpful. But I will also teach you proven, practical tools to help you move forward, increase self esteem and feel better about yourself for life.
I have worked in mental health for over 15 years, including well known mental health charities such as MIND and RETHINK. In addition to my private therapy practice I am also a qualified and experienced mindfulness teacher and Anxiety UK Approved Therapist.
I am a qualified BACP registered therapist. My approach is based on mindfulness and self compassion as these are evidence based tools that I have found effective for myself. I also use C.B.T and other techniques where needed.
If you would like to access counselling in glossop or online contact me for a FREE consultation or if interested in mindfulness services.
I charge £65 per 50 min session which includes regular emails with resources and guided practices to support your therapuetic journey. I have a limited number of reduced rate sessions for local residents on a low income.
For more information about my work experience and training see “about me” section.