Fearless friendships
A proven process to go from overthinking and fearing rejection in friendships – to feeling calm and secure with friends – old and new
Does this sound like you?
• Spiralling when a friend doesn’t answer a text or seems distant because you worry they’re mad at you – even with good friends you’ve known for ages.
• Coming away from spending time with friends, obsessing that you’ve been “too much” or “not enough” or feeling like they just “tolerate” you.
•Struggling to make new friends because you assume people don’t like you and feeling like you’re the only one without a “gang of friends”
• Thinking you’re a bad friend and you’ll lose them if you’re not always available.
• Feeling easily rejected when friends cancel or don’t invite you to something.
• Finding groups stressful to navigate because you often feel left out or jealous of other people’s friendships
• Struggling to be yourself and make genuine, satisfying authentic connections.
Imagine if you could…
Feel safe & secure with friends (old and new) – knowing won’t reject you.
• Enjoy your social life – without overthinking every interaction.
• Trust your friends care – and that if they cancel, its not personal.
• Quieten your mind and be more present for the other things that matter – work, relationships, family
• Say no, meet your own needs and have boundaries without guilt for fear it will harm your friendships
• Have the courage to walk away from friendships that don’t work for you to create space for friendships that feel good.
• Sleep better– because you’re no longer replaying interactions or wondering what you did wrong
• Feel calm in daily life – because you’ll be able to sooth yourself and regulate anxiety
‘Fearless friendships’
My unique programme ‘Fearless Friendships’ contains the latest, evidence based tools to overcome insecurity and create satisfying friendships.*
What you’ll learn:
- a deep understanding of what causes anxiety in friendships so you no longer think “there’s something wrong with me”
- Practical, evidence backed tools to stop overthinking and stay grounded when friendships make you spiral.
- Ability to reframe situations and think more positively about yourself and friends – so that you can have more control over how friends make you feel.
- Tailored techniques to deal with FOMO, rejection and people pleasing.
- Effective, practical tips to increase confidence and make new friends.
- Increased self compassion and self-worth – the key to having healthy friendships.
Delivered through:
- A self paced audio course to listen to anytime, anywhere
- Lifetime access – constantly updated.
- 8 modules including 44 bite size lessons – so that you digest information easily.
- 30 page workbook which includes theory, practical reflection exercises and journal prompts.
*Please note, this course is educational and does not replace therapy. In some very rare circumstances psychoecucation and meditation techniques can trigger unprocessed trauma. Purchase at your own risk and you are not advised to purchase if you need a high level of mental or emotional support and/or are experiencing PTSD, psychotic or suicidal feelings.
What past students say!
About Me
Hi, I’m a qualified psychotherapist and mindfulness teacher specialising in friendships. I love helping people realise that if they find friendships are stressful… they are not alone.
For a long time I struggled with friendships and thought I was the only one. I would overthink them, worried whether they liked me and felt rejected easily. I made friends in the wrong places because I compared myself to others and constantly thought everyone was finding friendships easy. Which made me feel worse.
I now have thriving, healthy friendships which are a source of joy by learning evidence based tools I share in my course “Fearless Friendships”.