Do you wonder if you have low self worth? Maybe things that other people seem to find easy (such as socialising) make you feel anxious? Or perhaps you’re confident on the outside but find relationships and friendships stressful? Do you struggle with depression or anxiety and never found a lasting solution? Low self worth can […]
8 telltale signs of low self worth by a psychotherapist Read More »
One of my first jobs in mental health was at a doctors teaching people self help tools. At first I was surprised that 9 out of 10 patients needed help for anxiety and it didn’t take me long to become became an expert in it. I now know that anxiety is so common because the
The real reason you’re anxious: Hidden Link between anxiety and low self esteem Read More »
Article explaining the main symptoms of High Functioning Anxiety and effective tools to help
How To Say No At Work And Stop People Pleasing by a Therapist Read More »
For many years I had a nagging feeling there was something “wrong” with me. I was always trying to change myself to feel “good enough” and constantly worried what other people thought. Consequently I often felt stressed and depressed. One day I clicked that not feeling good enough was a belief I had the power
The Most Powerful Meditations For Self Esteem Read More »
Article explaining the different types of people pleasers and how to stop people pleasing
6 different types of people pleasers and how to stop for life Read More »
Article explaining the main symptoms of High Functioning Anxiety and effective tools to help
How To Deal With High Functioning Anxiety by a self esteem therapist Read More »
An article about how to stop worrying what people think including the reasons why we all do it and proven tools to help. By Self Esteem Expert
How To Stop Worrying What People Think by Self Esteem Therapist Read More »
An article explaining how to stop overthinking social interactions. It includes reasons why people do it aswell and proven tools to help.
How To Stop Overthinking Social Interactions by Self Esteem Therapist Read More »
Being “a bit of a people pleaser” may sound like a trival problem, but if you are one you’ll know it can have a negative impact on your mental health. If you struggle to say no, care what others think or feel responsible for people’s emotions you are more at risk of anxiety, stress and
What causes people pleasing and how to stop Read More »
Mindfulness has gone from being a woo, hippy practice to mainstream stress management tool. But misconceptions are still rife and many people that would benefit assume its not for them. Or try it but think they’re getting it wrong and give up. One of the conditions mindfulness is particularly helpful for is anxiety, one of
Mindfulness Coaching and Anxiety: Can Mindfulness Help With Anxiety? Read More »
