Are you always on the go at work and arrive at home unable to switch off? Perhaps this affects family life or you find you can’t sleep? Would you like to manage your stress levels but don’t feel you have time? Mindfulness is a well known stress management tool but many people assume they cannot fit it […]

I have adapted this meditation from the classic Buddhist meditation “Loving Kindness” to specifically increase a persons feelings of love towards themselves to improve self worth.   It is normally practiced with a view to generating feelings of compassion towards yourself and others and usually involves 4 stages i.e. generating feelings of compassion towards self,

Are you preoccupied with what others think? Do you feel crushed by perceived mistakes or rejection? Or experience stress or low mood due to comparing yourself to others? If so, low self worth might be the cause.       Due to my own experience, helping people improve their self worth is a personal mission of

Good wellbeing is reliant on good sleep as lack of sleep reduces happy chemicals and increases stress ones. Unfortunately, when we are feeling stressed, or low, our sleep gets worse so it can become a vicious cycle but many people do not know how to get a good nights sleep. However, even if you are

Mindfulness has been proven to help with a wide variety of mental health problems as well as being the foundation for a more compassionate and joyful way of life. It can feel tricky to do at first, particularly because there are many misconceptions about it being a way of clearing your mind and being in

Traditionally as a society we are not used to being aware of our bodies. Body awareness means being more connected to what is going on, physically, with our bodies moment to moment. When tuning into our body, we realise that it holds emotions as physical sensations. For example, when we experience stressful events our body

Compassion Focussed Therapy (CFT) is being used more and more by psychologists and therapists including in NHS health settings. Its the brainchild of Dr. Paul Gilbert (OBE), a highly regarded psychologist developed the model whilst working in NHS hospital settings with people severe depression and not responding to traditional Cognitive Behavioural Techniques. However, it can

Have you ever been told you need to be kinder to yourself?   If you’re struggling with your mental health chances are you have.   But if you’ve never done this before, its not surprising you may be wondering, how can I be kinder to myself? And why is it so important?       Kindness

When a boat is anchored in a port, it does not need be ridigly fixed, unmoving, in order to be secure.  If it did, the inflexibility of the set up may leave the boat and its achor to break apart.   Instead its strong but flexible rope means it is free to float on the water, bobbing