Is overthinking ruining your social life?
Do you feel insecure in your relationships or friendships, perhaps anxious if they don’t answer a text or you see them with others on insta?
Do you analyse social interactions worrying you’ve offended people and how you came across?
Are you preoccupied with what others think, even close friends, so that you struggle to be yourself and want to please everyone?
Does this impact on your sleep and stop you being present at work or with other loved ones?
I used to be a chronic overthinker, always stuck in my head with just my self critical thoughts for company. I found it hard to be myself and found friendships hard to navigate because I always worried too much what people thought. These thoughts affected my mood and I often felt anxious and never good enough… until I learnt to break free.
Now I’ve discovered tools to manage overthinking I feel calmer, happier and much more comfortable in my own skin.
As a qualified therapist and mindfulness teacher I’m on a mission to help others do the same.
So I have created the FREE ‘Break Free from Overthinking‘ guide with 10 proven exercises you can do in under 10 minutes.
'Break Free from Overthinking' Guide
Imagine if you could…
- Stop unhelpful thoughts from snowballing
- Worry less what people think and be comfortable in your own skin
- Feel more secure in friendships and less needy
- Have enough confidence to socialise
- Boost your mood and get more joy from life
- React more calmly to stressful events when they come up.
- Stop mind-reading and assuming the worst
- Get a good nights sleep.
- Stop comparing yourself to others
- Stop seeking approval and feel good enough
For the rest of your life…
My FREE ‘Break Free From Overthinking’ guide will give you the tools you need to stop your thoughts from controlling your life.
All the tools are under 10 minutes so can easily be done on a busy day. Practiced regularly you can start to notice the difference in 3 weeks!
About Me
Hi, I’m a qualified self compassion therapist and mindfulness teacher. I love helping other women find ways to feel calmer and better about themselves.
For a long time I struggled with low self worth and had a nagging feeling of not being good enough. It effected my mental health and held me back in my work and personal life.
Getting to grips with overthinking was the first step which freed me from self critical, anxious thoughts. I now feel comfortable in my own skin and am kinder and more self accepting to myself. I know first hand how breaking free from unhelpful thoughts can change a persons life and I want others to experience the same feeling.