Is overthinking friendships keeping you up at night?
Do you lie awake at night worrying whether your friends are mad at you?
Are you preoccupied with what your friends think, even close ones, so that you struggle to be yourself and want to please them?
Do you worry about saying no due to fear of letting them down or being left out?
Do you feel rejected by your friends easily and think they do not care?
Do you worry whether you have enough friends and compare yourself to others?
And….do you think there’s something wrong with you because you assume you’re the only one?
I used to chronically overthink my friendships and found them hard to navigate. I’d feel rejected easily or worry whether they were mad at me and lie awake at night unable to switch off my mind. Logging on to social media and seeing what my friends were up to would often cause me to spiral into self criticial overthinking.
What made it worse was thinking I was the only one!
Thankfully, I discovered powerful tools which helped me to let go of anxiety and navigate friendships with ease…but dealing with overthinking was the first step.
As a qualified therapist and mindfulness teacher I’m on a mission to help others do the same.
So I have created a FREE “Breakfree From Overthinking‘ guide with 10 proven exercises you can do in under 10 minutes to help you stop overthinking friendships.
'Breakfree from Overthinking'
Imagine if you could…
- Stop unhelpful thoughts about friends from snowballing
- Feel more secure in friendships and less needy
- Reduce overthinking social interactions
- Stop the anxious spiral after scrolling social media
- No longer worry whether your friends are mad at you
- Stop mind-reading and assuming the worst
- Stop friendship problems from ruining your sleep.
- Stop comparing yourself to others worrying you don’t have enough friends.
For the rest of your life…
My FREE ‘Breakfree from Overthinking’ e-booklet will give you the tools you need to stop your thoughts about friendships from consuming your life.
All the tools are under 10 minutes so can easily be done on a busy day. Practiced regularly you can start to notice the difference in 3 weeks!
About Me
Hi, I’m a qualified self compassion therapist & mindfulness teacher specialising in low self esteem, social and work anxiety. I love helping people realise that if they find friendships are stressful… they are not alone and there are ways to manage it.
For a long time I struggled with low self worth and had a nagging feeling of not being good enough. It affected my friendships and made me feel isolated and anxious.
Getting to grips with overthinking was the first step which freed me from anxious, self critical thoughts about what my friends thought of me. I now have thriving, healthy friendships because I feel more secure and am to meet my own needs and I want others to experience the same.