From Spiralling To Secure

A mini audio course to stop spiralling if you think your friends are mad at you in 3 powerful steps

Does this sound like you?

• You spiral when a friend doesn’t reply or seems off – convinced you’ve done something wrong.

• You keep telling yourself to stop overthinking it but it doesn’t work.

• You seek reassurance but immediately regret it and feel needy.

• A simple cancellation can throw off your whole day and you can’t shake feeling rejected.

Imagine if you could…

• Instantly stop spiralling if a friend doesn’t reply or seems distant

• Calm your mind, be more present in daily life and give space to tricky thoughts

• Regulate overwhelming emotions about friendships so that you feel more in control of your reactions.

• Generate different perspectives so you’re not assuming the worst about friends (that you actually believe!)

• Respond to yourself with Compassion instead of self criticism.

3 audio modules containing:

5 x research backed tools

3 powerful steps

1 x ABC framework

What past students say about my courses!

"The course was sooo helpful. I’ve always found making new friends hard due to worrying whether people liked me. The course made me realise I’m not the only one who struggles with this and helped me recognise how my thoughts were holding me back. I’ve already started putting myself out there more and feel calmer generally. It really has changed my life for the better"

Laura W

Designer

Rebecca's course was brilliant. I always made friends quite easily but felt insecure after I got to know them. Rebecca is the only therapist I found that talked about this so it was great to realise I was not alone. The course helped me recognise my patterns and gave me tools to feel less triggered. I feel more relaxed about my friendships now and can enjoy them more. I definitely recommend Rebecca's course

Gemma G

Manager

I bought the course because stressing about friendships consumed me and took me away from what mattered. I thought I was the only one and felt so childish....so realising its common to find friendships stressful was transformative. Rebecca's tools have helped me feel better about myself and more able to navigate friendships with confidence. Thankyou

Charlotte H

Support

About Me

Hi, I’m a qualified psychotherapist and mindfulness teacher specialising in friendships. I love helping people realise that if they find friendships are stressful… they are not alone.

For a long time I struggled with friendships and thought I was the only one. I would overthink them, worried whether they liked me and felt rejected easily. I made friends in the wrong places because I compared myself to others and constantly thought everyone was finding friendships easy. Which made me feel worse.

I now have thriving, healthy friendships which are a source of joy by learning evidence based tools I share in my course “Fearless Friendships”.

*Please note – this course does not replace therapy and is for educational purposes only. It is not recommended if you have symptoms of: PTSD; self harm or suicide ideation, or need a high level of emotional/crisis support. In some rare cases meditation exercises can trigger unprocessed trauma. Purchase at your own risk.