Do you lie awake at night worrying about mistakes you may have made at work? Imagining your boss annoyed and overlooking you for the promotion? Or perhaps you take work home with you because the thought of getting behind on an impossible deadline fillls you with dread. But then you just end up tired at […]
How Low Self Esteem Increases Work Stress & How To Beat It Read More »
Do you worry what people think of you? Feel insecure in relationships? Perhaps beat yourself up over the slightest mistake and find it hard to say no. These are signs of low self esteem and if you recognise them you may wonder what you can do for yourself to increase it. As a self esteem
5 Ways Mindfulness Can Improve Self Esteem Read More »
Do you worry what people think of you? Feel insecure in relationships? Perhaps beat yourself up over the slightest mistake and find it hard to say no. These, along with other traits explained below, are signs of low self esteem so if you recognise them you might be wondering how to improve yours. The good
How Can I Improve My Self Esteem? Read More »
What is Self Esteem? Self Esteem describes how a person percieves themselves such as their personal qualities, skills, attractiveness but also includes whether they feel loveable and worthy as a person. What is low self esteem? Low self esteem means that a person has a low opinion of themselves for example, feeling there is something
How do I know if I have low self esteem? Read More »
An article to explain how to stop overthinking friendshiips. Includes the reasons why people do it in the first place and proven strategies to help.
How To Stop Overthinking Friendships by a Self Esteem Therapist Read More »
It may surprise you to hear, but my wellbeing was at its worse when I worked for a mental health charity. It wasn’t because I didn’t like my job (I loved it!) but because funding was so low and staff so short we were all overworked. So I spent all day trying to do
How can I stop taking work stress home? Read More »
We spend over half our week and most of our adult life at work. When work becomes problematic it can easily trigger stress symptoms that can take over your life. If we do not take steps to manage work stress it can lead to burnout. If you have ever wondered how to manage work stress,
How to manage work stress? Read More »
For alot of my adult life I experience periods of depression. I might be find one minute but then something bother me and my mind would spiral into self critical thoughts which had an ever increasing impact on my mood. At the time I lived in East London and there was a thriving Buddhist centre
How can I meditate regularly? Read More »
Are you struggling with Anger? Anger is a normal emotion which we all experience from time to time. However, we may feel we have problems with anger if it is: Inappropriate i.e. to co workers or strangers Out of character Frequent Excessive (abusive or violent) Causes problems with family and friends What can create
How can I manage anger? Read More »
Learning how to manage stress can make a big difference to your work and relationships. Stress can be defined as a state of feeling unable to cope with the pressures placed upon you. Everybody experiences this differently, so could be due to having too many things to do (i.e. work, childcare etc) or having
How to Manage Stress? Read More »
