Are you struggling with Anger? Anger is a normal emotion which we all experience from time to time. However, we may feel we have problems with anger if it is: Inappropriate i.e. to co workers or strangers Out of character Frequent Excessive (abusive or violent) Causes problems with family and friends   What can create

Learning how to manage stress can make a big difference to your work and relationships.    Stress can be defined as a state of feeling unable to cope with the pressures placed upon you. Everybody experiences this differently, so could be due to having too many things to do (i.e. work, childcare etc) or having

Depression is a mental health condition defined by the following symptoms:   Feeling sad, numb or hopeless   Having persistent negative thoughts about self    Being demotivated   Withdrawing socially   Unable to do, or enjoy, things that you normally would.   Not able to sleep or sleeping too much   At its worse it

It was around this time last year I took another big step on my journey to have a more accepting and compassion relationship with myself. And as usually it was preceded by a major meltdown.   As a working mum with 2 young boys and family birthdays either side of Christmas, the build up to

As a lifelong insomniac I love my herbal teas. In particular I love Yogi teas with their daily nuggets of spiritual wisdom. (No I am not on the pay roll).   Sometimes the little cards on the end of the teabag make little sense. Other times they hit the nail on the head and are