,As we get older, life has a habit of getting in the way of friendships. We may move to a new town, start a family or simply drift from childhood school friends. But, unlike childhood, we don’t have a classroom full of potential “new best friends” to replace them, so getting to know new friends […]
How To Make Friends As An Adult By Avoiding These 6 Common Mistakes Read More »
Relationships are not always easy and can take hard work but if you have low self worth they can be even harder. For example, do you find it hard to trust people which causes arguments or you struggle to don’t feel confident enough to start relationships in the first place? Maybe you find yourself regularly
How Low Self Worth Affects Relationships and How to Improve It Read More »
Low self worth is a very common problem and its not always obvious that we are affected by it. We might be stressed at work because we don’t like making mistakes or perhaps beat ourselves up when comparing ourselves to others. We might find relationships stressful because we feel insecure or constantly think we have
9 steps to improve low self worth by a psychotherapist Read More »
You get a text from your friend asking you to go and see her favourite band with her. Without thinking you automatically reply “yeah sure” but inside you groan. You can think of a million reasons why not: You can’t really afford it, you’ve got alot on and you do’t even like the music. But
How to stop people pleasing in friendships Read More »
Do you often worry whether you friends are mad at you even when they tell you they aren’t? Perhaps thinking if they seem “off” thats its something you have done? Or maybe worried you have offended them if they don’t reply to a text? Maybe you feel anxious in other ways such as not wanting
Why do I think my friends are mad at me? Read More »
As a therapist, friendship issues are something that clients bring a lot to therapy sessions. They think its just them but I have become that many clients share the same patterns in their friendship problems. In fact, I resonated with them myself. The patterns are starting to be described as “Friendship Anxiety” so I decided
Video Series: All About Friendship Anxiety: Part 1 – What is friendship anxiety? Read More »
Do you find friendships a source of anxiety? Perhaps you worry if they are mad at you or going to leave you for another friend? Do you feel insecure with friends, even if you have known them a long time? If so, if could be that experience anxious attachment in friendships which is causing friendship
How anxious attachments in friendships can cause friendship anxiety Read More »
If you worrying excessively about your platonic relationships because you fear being rejected by them, you may also think there’s something wrong with you when it happens. Not knowing why you worry about friends can make you feel alone and think you’re the only one. Although not an official medical term “friendship anxiety” is being
Is Friendship Anxiety A Thing? Yes And Here Are 6 Signs. Read More »
Its common to think that everyone finds friendships easy and there is something wrong with you if you don”t. However, struggling with friends can be a sign of friendship anxiety which is affects a lot of people. This blog will explain the signs of friendship anxiety, common causes and how to manage it. What
Friendship Anxiety: Causes, Signs and How to Manage it Read More »
Do you wonder if you have low self worth? Maybe things that other people seem to find easy (such as socialising) make you feel anxious? Or perhaps you’re confident on the outside but find relationships and friendships stressful? Do you struggle with depression or anxiety and never found a lasting solution? Low self worth can
8 telltale signs of low self worth by a psychotherapist Read More »
